[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.pemar.sk\/pozor-dusevna-nerovnovaha-moze-ohrozit-vase-zdravie\/#Article","mainEntityOfPage":"https:\/\/www.pemar.sk\/pozor-dusevna-nerovnovaha-moze-ohrozit-vase-zdravie\/","headline":"Pozor, du\u0161evn\u00e1 nerovnov\u00e1ha m\u00f4\u017ee ohrozi\u0165 Va\u0161e zdravie","name":"Pozor, du\u0161evn\u00e1 nerovnov\u00e1ha m\u00f4\u017ee ohrozi\u0165 Va\u0161e zdravie","description":"Pod pojmom udr\u017eiavanie si svojho zdravia si v\u00e4\u010d\u0161inou ako prv\u00e9 predstav\u00edme zdravie telesn\u00e9. Alebo ak niekomu prajeme tak vrav\u00edme, aby bolo najsk\u00f4r zdravie a a\u017e potom \u0161\u0165astie. No je chyba, \u017ee du\u0161evn\u00e9 zdravie d\u00e1vame do pozornosti a\u017e na druh\u00e9 miesto. Predsa psychika dok\u00e1\u017ee ma\u0165 ve\u013ek\u00fd, podstatn\u00fd vplyv na zdravie telesn\u00e9. Nejedenkr\u00e1t sme isto po\u010duli napr\u00edklad<p class=\"more-link\"><a href=\"https:\/\/www.pemar.sk\/pozor-dusevna-nerovnovaha-moze-ohrozit-vase-zdravie\/\" class=\"themebutton2\">Read More<\/a><\/p>","datePublished":"2018-06-28","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.pemar.sk\/author\/#Person","name":"","url":"https:\/\/www.pemar.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/86b519ae28c05e7834416117bec12e679aa78b8940db1f26d4a52ad5648f8c3a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/86b519ae28c05e7834416117bec12e679aa78b8940db1f26d4a52ad5648f8c3a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"pemar.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.pemar.sk\/wp-content\/uploads\/img_a290489_w16582_t1535458043.jpg","url":"https:\/\/www.pemar.sk\/wp-content\/uploads\/img_a290489_w16582_t1535458043.jpg","height":0,"width":0},"url":"https:\/\/www.pemar.sk\/pozor-dusevna-nerovnovaha-moze-ohrozit-vase-zdravie\/","about":["\u017divotn\u00fd \u0161t\u00fdl"],"wordCount":420,"articleBody":"Pod pojmom udr\u017eiavanie si svojho zdravia si v\u00e4\u010d\u0161inou ako prv\u00e9 predstav\u00edme zdravie telesn\u00e9. Alebo ak niekomu prajeme tak vrav\u00edme, aby bolo najsk\u00f4r zdravie a a\u017e potom \u0161\u0165astie. No je chyba, \u017ee du\u0161evn\u00e9 zdravie d\u00e1vame do pozornosti a\u017e na druh\u00e9 miesto. Predsa psychika dok\u00e1\u017ee ma\u0165 ve\u013ek\u00fd, podstatn\u00fd vplyv na zdravie telesn\u00e9. Nejedenkr\u00e1t sme isto po\u010duli napr\u00edklad tvrdenie, \u017ee \u010dlovek si telesn\u00fa chorobu dok\u00e1\u017ee vsugerova\u0165 mys\u013eou a zasa naopak, pokia\u013e neprest\u00e1va veri\u0165 a bojuje predov\u0161etk\u00fdm po du\u0161evnej str\u00e1nke, dok\u00e1\u017ee prekona\u0165 aj v\u00e1\u017enej\u0161iu, z\u00e1kern\u00fa chorobu svojho organizmu. Bezpochyby si mysl\u00edm, \u017ee du\u0161evn\u00e9 a telesn\u00e9 zdravie m\u00f4\u017eu by\u0165 vz\u00e1jomne prepojen\u00e9. Alebo si zoberme trochu in\u00fd pr\u00edklad, kedy \u010dlovek zanedb\u00e1 svoje du\u0161evn\u00e9 zdravie do miery, kedy zrazu na v\u0161etko rezignuje, chyt\u00ed depresiu a za\u010dne \u017ei\u0165 nezdrav\u00fdm \u017eivotn\u00fdm \u0161t\u00fdlom. T\u00fdm p\u00e1dom ohrozuje aj zdravie telesn\u00e9. Ako teda dba\u0165 o na\u0161e du\u0161evn\u00e9 zdravie?1. Nezanedbajme to telesn\u00e9&#8211; Star\u00e9, no st\u00e1le rovnako aktu\u00e1lne pr\u00edslovie n\u00e1m vrav\u00ed, v zdravom tele zdrav\u00fd duch. O psychick\u00fa pohodu sa postar\u00e1 pravideln\u00fd pohyb po vonku, n\u00e1v\u0161teva pr\u00edrody, rekrea\u010dn\u00fd \u0161port, obmedzenie tu\u010dn\u00fdch a nezdrav\u00fdch jed\u00e1l a alkoholu. \u017diadne zlo\u017eit\u00e9 neoveren\u00e9 postupy, \u017eiadne diskutabiln\u00e9 lie\u010div\u00e1. V jednoduchosti je kr\u00e1sa.2. Vybran\u00e1 spolo\u010dnos\u0165&#8211; Nie, nejde o v\u00fdber smot\u00e1nky \u010di \u013eud\u00ed pod\u013ea postavenia, ale predov\u0161etk\u00fdm o v\u00fdber spolo\u010dnosti, v ktorej sa c\u00edtite uvo\u013enene a ur\u010dit\u00fa pauzu od t\u00fdch, ktor\u00ed v\u00e1m takmer pravidelne sp\u00f4sobuj\u00fa negat\u00edvne, nerv\u00f3zne my\u0161lienky.3. Odme\u0148te t\u00fdch, ktor\u00ed si to zasl\u00fa\u017eia&#8211; Nie peniazmi. \u013du\u010fom, ktor\u00ed vo V\u00e1s kone\u010dne vyvolali pocit uvo\u013enenia a skuto\u010dn\u00e9ho priate\u013estva sa sna\u017ete uk\u00e1za\u0165, \u017ee si ich v\u00e1\u017eite a tento pocit sa im sk\u00faste oplati\u0165 sp\u00e4\u0165. Naopak, t\u00fdm druh\u00fdm uk\u00e1\u017ete, \u017ee si od nich dr\u017e\u00edte odstup.4. Zaka\u017ed\u00fdm si sk\u00faste n\u00e1js\u0165 nie\u010do, \u010do v\u00e1s bav\u00ed&#8211; Okrem povinnost\u00ed mus\u00ed k spr\u00e1vnej rovnov\u00e1he predsa existova\u0165 aj aktivita, ktor\u00e1 v\u00e1s nie\u010d\u00edm pote\u0161\u00ed a zaujme. Ur\u010dite nezanedbajte va\u0161e z\u00e1ujmy, m\u00f4\u017ee \u00eds\u0165 \u010do i len o \u00faplne jednoduch\u00fa z\u00e1le\u017eitos\u0165, ale mus\u00ed zabavi\u0165, uvo\u013eni\u0165 va\u0161u myse\u013e, ako aj v nie\u010dom du\u0161evne obohati\u0165.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pozor, du\u0161evn\u00e1 nerovnov\u00e1ha m\u00f4\u017ee ohrozi\u0165 Va\u0161e zdravie","item":"https:\/\/www.pemar.sk\/pozor-dusevna-nerovnovaha-moze-ohrozit-vase-zdravie\/#breadcrumbitem"}]}]