[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.pemar.sk\/jedzte-tak-aby-ste-nedali-bakteriam-sancu\/#Article","mainEntityOfPage":"https:\/\/www.pemar.sk\/jedzte-tak-aby-ste-nedali-bakteriam-sancu\/","headline":"Jedzte tak, aby ste nedali bakt\u00e9ri\u00e1m \u0161ancu","name":"Jedzte tak, aby ste nedali bakt\u00e9ri\u00e1m \u0161ancu","description":"Na trhu existuje mnoho produktov, ktor\u00e9 maj\u00fa na\u0161e telo chr\u00e1ni\u0165 pred bakt\u00e9riami, v\u00edrusmi a vznikom r\u00f4znych chor\u00f4b. Vedeli ste v\u0161ak, \u017ee svoje telo m\u00f4\u017eete \u00faspe\u0161ne ochr\u00e1ni\u0165 aj pomocou vhodnej stravy? Z\u00e1kladom je to, aby ste pracovali na podpore svojho imunitn\u00e9ho syst\u00e9mu. Ten je toti\u017e najv\u00e4\u010d\u0161\u00edm bojovn\u00edkom so v\u0161etk\u00fdm, \u010do v na\u0161om tele nem\u00e1 \u010do robi\u0165.<p class=\"more-link\"><a href=\"https:\/\/www.pemar.sk\/jedzte-tak-aby-ste-nedali-bakteriam-sancu\/\" class=\"themebutton2\">Read More<\/a><\/p>","datePublished":"2019-01-14","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.pemar.sk\/author\/#Person","name":"","url":"https:\/\/www.pemar.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/86b519ae28c05e7834416117bec12e679aa78b8940db1f26d4a52ad5648f8c3a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/86b519ae28c05e7834416117bec12e679aa78b8940db1f26d4a52ad5648f8c3a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"pemar.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.pemar.sk\/wp-content\/uploads\/img_a297845_w16582_t1552575227.jpg","url":"https:\/\/www.pemar.sk\/wp-content\/uploads\/img_a297845_w16582_t1552575227.jpg","height":0,"width":0},"url":"https:\/\/www.pemar.sk\/jedzte-tak-aby-ste-nedali-bakteriam-sancu\/","about":["\u017divotn\u00fd \u0161t\u00fdl"],"wordCount":390,"articleBody":"Na trhu existuje mnoho produktov, ktor\u00e9 maj\u00fa na\u0161e telo chr\u00e1ni\u0165 pred bakt\u00e9riami, v\u00edrusmi a vznikom r\u00f4znych chor\u00f4b. Vedeli ste v\u0161ak, \u017ee svoje telo m\u00f4\u017eete \u00faspe\u0161ne ochr\u00e1ni\u0165 aj pomocou vhodnej stravy? Z\u00e1kladom je to, aby ste pracovali na podpore svojho imunitn\u00e9ho syst\u00e9mu. Ten je toti\u017e najv\u00e4\u010d\u0161\u00edm bojovn\u00edkom so v\u0161etk\u00fdm, \u010do v na\u0161om tele nem\u00e1 \u010do robi\u0165.  Jedzte potraviny, ktor\u00e9 obsahuj\u00fa vysok\u00fd podiel vl\u00e1kniny. To, \u010do sa odohr\u00e1va v na\u0161om tr\u00e1viacom syst\u00e9me, konkr\u00e9tne v \u010drev\u00e1ch, toti\u017e \u00fazko s\u00favis\u00ed s na\u0161ou imunitou. Navy\u0161e, mnoh\u00e9 z bakt\u00e9ri\u00ed vznikaj\u00fa pr\u00e1ve na tomto mieste v na\u0161om tele. Vl\u00e1knina sa star\u00e1 o to, aby v\u0161etko, \u010do do svojho tela odstaneme, bolo spr\u00e1vne str\u00e1ven\u00e9. Mohli by sme ju ozna\u010di\u0165 za \u010disti\u010dku na\u0161ich \u010driev. Preto konzumujte dostatok celozrnn\u00e9ho pe\u010diva a cestov\u00edn. Vysok\u00fd obsah vl\u00e1kniny n\u00e1jdete aj v jablk\u00e1ch a citrusov\u00fdch plodoch, ale taktie\u017e v zemiakoch, alebo bylinke, \u010dakanke oby\u010dajnej. \u010eal\u0161\u00edm bojovn\u00edkom s bakt\u00e9riami je vitam\u00edn D. Je v\u0161eobecne zn\u00e1me, \u017ee jeho hlavn\u00fa \u010das\u0165 z\u00edskavame zo slnka. Na kritick\u00e9 hodnoty, sa preto dost\u00e1va po\u010das zimy, kedy nie sme na slnku ko\u013eko, ko\u013eko by sme mali by\u0165. Nie je teda zl\u00e9 siahnu\u0165 aj po v\u00fd\u017eivov\u00fdch doplnkoch s jeho obsahom, n\u00e1jdete ho v\u0161ak aj v niektor\u00fdch potravin\u00e1ch, asi najlep\u0161\u00edm zdrojom s\u00fa ryby a morsk\u00e9 plody. Nezab\u00fadajte ani na dostato\u010dn\u00fd pr\u00edjem \u017eeleza. Ak ho nem\u00e1me v tele dos\u0165, trp\u00ed na\u0161a krv. Zhor\u0161en\u00e1 kvalita tejto \u010dervenej tekutiny priamo vpl\u00fdva na na\u0161u obranyschopnos\u0165. \u017delezo n\u00e1jdete vo v\u0161etkej zelenej, listovej zelenine. Extra vysok\u00e9 d\u00e1vky obsahuje napr\u00edklad \u0161pen\u00e1t. \u010eal\u0161\u00edm dobr\u00fdm zdrojom s\u00fa orechy a semen\u00e1. C\u00e9\u010dko je vitam\u00edn, ktor\u00fd sa v na\u0161om organizme star\u00e1 o kvantum vec\u00ed. Jednou z nich je pr\u00e1ve imunita a schopnos\u0165 organizmu bojova\u0165 s bakt\u00e9riami. Nemus\u00edte sa napch\u00e1va\u0165 len citrusov\u00fdmi plodmi. Napr\u00edklad tak\u00e1 \u0161o\u0161ovica obsahuje rovnako ve\u013ea c\u00e9\u010dka. Dobr\u00fdm zdrojom je v podstate v\u0161etka \u010derstv\u00e1 zelenina a ovocie.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jedzte tak, aby ste nedali bakt\u00e9ri\u00e1m \u0161ancu","item":"https:\/\/www.pemar.sk\/jedzte-tak-aby-ste-nedali-bakteriam-sancu\/#breadcrumbitem"}]}]