[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.pemar.sk\/ako-sa-starat-o-suchu-pokozku\/#Article","mainEntityOfPage":"https:\/\/www.pemar.sk\/ako-sa-starat-o-suchu-pokozku\/","headline":"Ako sa stara\u0165 o such\u00fa poko\u017eku","name":"Ako sa stara\u0165 o such\u00fa poko\u017eku","description":"Poko\u017eku tvor\u00ed v jej vrchn\u00fdch vrstv\u00e1ch ochrann\u00fd film, ktor\u00fd je zlo\u017een\u00fd z vody a tukov. Ten br\u00e1ni prenikaniu \u0161kodliv\u00edn a bakt\u00e9ri\u00ed do n\u00e1\u0161ho organizmu a z\u00e1rove\u0148 chr\u00e1ni ko\u017eu pred po\u0161koden\u00edm a nepriazniv\u00fdmi vplyvmi vonkaj\u0161ieho prostredia. Ke\u010f v\u0161ak d\u00f4jde k jej naru\u0161eniu, str\u00e1ca schopnos\u0165 viaza\u0165 vodu a vysych\u00e1, hrubne a drsnie. \u010casto str\u00e1ca elastickos\u0165 a je<p class=\"more-link\"><a href=\"https:\/\/www.pemar.sk\/ako-sa-starat-o-suchu-pokozku\/\" class=\"themebutton2\">Read More<\/a><\/p>","datePublished":"2020-01-10","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.pemar.sk\/author\/#Person","name":"","url":"https:\/\/www.pemar.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/86b519ae28c05e7834416117bec12e679aa78b8940db1f26d4a52ad5648f8c3a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/86b519ae28c05e7834416117bec12e679aa78b8940db1f26d4a52ad5648f8c3a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"pemar.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.pemar.sk\/wp-content\/uploads\/img_a309646_w16894_t1580052173.jpg","url":"https:\/\/www.pemar.sk\/wp-content\/uploads\/img_a309646_w16894_t1580052173.jpg","height":0,"width":0},"url":"https:\/\/www.pemar.sk\/ako-sa-starat-o-suchu-pokozku\/","about":["Kr\u00e1sa"],"wordCount":470,"articleBody":"Poko\u017eku tvor\u00ed v jej vrchn\u00fdch vrstv\u00e1ch ochrann\u00fd film, ktor\u00fd je zlo\u017een\u00fd z vody a tukov. Ten br\u00e1ni prenikaniu \u0161kodliv\u00edn a bakt\u00e9ri\u00ed do n\u00e1\u0161ho organizmu a z\u00e1rove\u0148 chr\u00e1ni ko\u017eu pred po\u0161koden\u00edm a nepriazniv\u00fdmi vplyvmi vonkaj\u0161ieho prostredia. Ke\u010f v\u0161ak d\u00f4jde k jej naru\u0161eniu, str\u00e1ca schopnos\u0165 viaza\u0165 vodu a vysych\u00e1, hrubne a drsnie. \u010casto str\u00e1ca elastickos\u0165 a je ve\u013emi citliv\u00e1. Tieto prejavy m\u00f4\u017ee navy\u0161e zhor\u0161ova\u0165 \u010dast\u00e9 um\u00fdvanie sa a sprchovanie v hor\u00facej vode, faj\u010denie, pou\u017e\u00edvanie nespr\u00e1vnej kozmetiky, nadmern\u00e9 vystavovanie sa slne\u010dn\u00fdm l\u00fa\u010dom, zvy\u0161uj\u00faci sa vek, ale aj genetika a u\u017e\u00edvanie niektor\u00fdch liekov. A \u010do takejto poko\u017eke prospeje?Pr\u00edrodn\u00e9 telov\u00e9 oleje a kakaov\u00e9 maslo Levandu\u013eov\u00fd, \u0161\u00edpkov\u00fd, mu\u0161k\u00e1tov\u00fd, ric\u00ednov\u00fd.Tieto druhy olejov poko\u017eku dobre vy\u017eivuj\u00fa a obnovuj\u00fa. Dod\u00e1vaj\u00fa jej vitam\u00edny A, B, C, D a E, miner\u00e1ly aj mastn\u00e9 kyseliny. V\u010faka ich protiz\u00e1palov\u00fdm aantibakteri\u00e1lnym \u00fa\u010dinkom sa r\u00fdchlej\u0161ie hoja jazvy i pop\u00e1leniny. Taktie\u017ekakaov\u00e9 maslo bohat\u00e9 na vitam\u00edn E dok\u00e1\u017ee such\u00fa ple\u0165 zvl\u00e1\u010dni\u0165 a ochr\u00e1ni\u0165 pred nepr\u00edjemn\u00fdm mrazom, slnkom \u010di vetrom. Tkaniv\u00e1 ko\u017ee v\u00fdborne zregeneruje, \u010d\u00edm spomal\u00ed jej starnutie. Okrem toho sa ve\u013emi dobre rozotiera a vstreb\u00e1va.Vhodn\u00e1 kozmetika a zdrav\u00e1 strava Na o\u0161etrovanie citlivej suchej poko\u017eky pou\u017e\u00edvajte kozmetick\u00e9 pr\u00edpravky \u0161peci\u00e1lne ur\u010den\u00e9 pre tento typ pleti bez obsahu farb\u00edv a parfumov. Ple\u0165ov\u00e9 kr\u00e9my a telov\u00e9 mlieka by mali by\u0165 obohaten\u00e9 o \u00fa\u010dinn\u00fa l\u00e1tku, ako je kyselina mlie\u010dna. Dok\u00e1\u017eepodpori\u0165 vstreb\u00e1vanie vody a zachov\u00e1va\u0165 vlhkos\u0165 ko\u017ee. Dokonca pom\u00e1haj\u00fa podpori\u0165 tvorbu kolag\u00e9nu, vyhladi\u0165 ple\u0165 a redukova\u0165 vr\u00e1sky. Ak chcete, aby va\u0161a poko\u017eka op\u00e4\u0165 z\u00edskala zdrav\u00fd vzh\u013ead, doprajte si dostatok vitam\u00ednov, \u017eiv\u00fdch kult\u00far i nenas\u00fdten\u00fdch kysel\u00edn. Vitam\u00edn A podporuje tvorbu ko\u017en\u00e9ho farbiva &#8211; melan\u00ednu, ktor\u00fd chr\u00e1ni ple\u0165 pred \u00fa\u010dinkami slne\u010dn\u00fdch l\u00fa\u010dov a starnut\u00edm. Vitam\u00edn B priaznivo ovplyv\u0148uje priebeh ko\u017en\u00fdch z\u00e1palov, vitam\u00edny C a E maj\u00fa zas preuk\u00e1zate\u013en\u00fd \u010distiaci efekt. Na tanieri by v\u00e1m nemala ch\u00fdba\u0165 zelenina ani ovocie. V\u010faka \u017eiv\u00fdm mikroorganizmom v jogurtoch a syroch bud\u00fa va\u0161e \u010drev\u00e1 obohaten\u00e9 o zdraviu prospe\u0161n\u00e9 bakt\u00e9rie, \u010do sa prejav\u00ed aj na kvalite va\u0161ej pleti. Pod\u013ea vedeck\u00fdch v\u00fdskumov maj\u00fa aj nenas\u00fdten\u00e9 mastn\u00e9 kyseliny v\u00fdznamn\u00fd protiz\u00e1palov\u00fd \u00fa\u010dinok chr\u00e1niaci poko\u017eku pred suchos\u0165ou, z\u00e1palmi a akn\u00e9. Preto sa nevyh\u00fdbajte \u010dastej konzum\u00e1cii lososa, makrely a tekvicov\u00fdch semienok.                                                                                                                                                                                                                                                                                                                                                                                         4.2\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako sa stara\u0165 o such\u00fa poko\u017eku","item":"https:\/\/www.pemar.sk\/ako-sa-starat-o-suchu-pokozku\/#breadcrumbitem"}]}]